On Saturday, 9th November 2024, one half of Sunday Sippers, John Veloudos, will be running 100 kilometres around Lake Burley Griffin to raise $20,000 for Running for Resilience.

As R4R has recently become a non-for-profit, this event is a fantastic opportunity to raise both funds and awareness for our mission to make the ACT suicide-free by 2033.

The run will start at Regatta Point, with John completing 3 full laps of Lake Burley Griffin (90k) and 2 laps of bridge to bridge (100k).

There will be checkpoints at 30k, 60k, 90k, and 95k, and we invite everyone to join in at different parts of the route.

John and James, the creators of Sunday Sippers, have been passionate supporters of R4R since 2021. They believe in the power of small habits and actions to create meaningful change in people's lives, and through their podcast and community, they encourage everyone to pursue their goals and make a difference.

Want to learn more about the Sunday Sippers and how you can get involved? Click below!

We're excited to announce the launch of The Jetty R4R run, happening every Thursday at 6pm.

We’re expanding becuase we want to create more opportunities for people to exercise with friends, connect with the community, and boost their well-being. The course is the iconic 5km Bridge to Bridge loop, perfect for all fitness levels.

After the run, stay for a free beer, thanks to Travla!

Want to stay up to date? Join our WhatsApp group for updates and reminders.

Canberra, get ready for a day full of determination, adrenaline, inspiration and, of course, fun at this year's Canberra Times Fun Run on 3 November 2024.

 There are 4 distances to choose from (21.1K, 10K, 5K or 2 kids run) where you can enjoy a fast, flat course that takes you past some of the city’s most iconic landmarks including the National Triangle and Lake Burley Griffin – the centrepiece of Canberra.

Free Pilates Session - Friday, 18th October, 6:15am

Thanks to the amazing team from GROUNDUP Pilates, we’re offering a free Pilates session at 6:15am on Friday, 18th October at the Arc de Resilience, Kingston Foreshore.

The session is open to everyone, and if you have a mat, please bring it along. Don’t worry if you don’t have one – a few will be provided, so come along and enjoy!

Oh and we’ll grab coffee after from 7th and Bake!

Strolling for Resilience Turns 1!

It's been an incredible year of walking, talking, and building resilience together. To celebrate our 1st birthday, we’re shouting everyone a coffee at our stroll on the 17th of October at 10:30am.

Whether you're a regular or new to the group, join us for a special stroll as we reflect on the past year and look forward to many more. We can't wait to celebrate with you!

Join us for the annual Trek in the ACT on 10th October! Starting at 6:00am from Campbell High School car park, runners will ascend Mt Ainslie and return via the Australian War Memorial, ANZAC Parade, Constitution Ave, Blundells Cottage, and Kings Ave, finishing at Parliament House. Walkers will follow the same route from the War Memorial. A stand-up breakfast will be served at Federation Mall. Last year saw hundreds participate, and we aim to surpass that number this year. Pre-register at Canberra 10km (braverytrek.com.au). Senior politicians and special guests will join, with Singh cheering everyone on. Ultra-trail enthusiasts can join our 50km night run from Hall Village at 11pm on 9th October.

Join us on Wednesday, 9th October, as we team up with Lifeline Canberra for Mental Health Week. To show our support, we're asking everyone to wear something blue—whether it's a cap, top, or shorts. Before the run, we’ll have a special guest from Lifeline Canberra speak about the importance of mental health and how we can help the important work they do.

In 2016, Joff's daughter Lily was hit by a car in Dubai at the age of 16, leaving her with a traumatic brain injury and a severely severed spinal cord. Despite these life-changing injuries, Lily's determination and resilience have inspired many. This October, Lily and her family, including her father Joff, will be taking on their third virtual marathon, aiming to complete at least 42kms (a marathon) over the course of the month.

Join them in this incredible journey by participating or donating to support their cause. All funds raised will go directly to SpinalCure Australia to support research and initiatives for those with spinal cord injuries.

Click the button below to donate and support Lily's Legs Virtual Marathon.

The R U OK? team will be joining us on Friday, 13th September (the day after R U OK? Day) to cook us a free breakfast and coffee!

Our run will start at 6:15 am, followed by breakfast at 7 am, courtesy of R U OK?.

The R U OK? Conversation Convoy is making its way through regional communities across the country, helping Australians understand the important role they can play in looking out for their friends, family, and colleagues.

Join us for a great morning and click below to learn more.

What is the Men’s Table?

The Men’s Table is all about men serving men. The first Men’s Table (MT1) began in 2011 with 12 men who have met once a month for dinner and ever since. It is now growing to become a national charity.

The Men’s Table creates a unique environment for men to share openly about their lives, their challenges, their highs and lows with a group of men who they learn to know, like and trust.

There’s never been a better time to get connected and be part of building community. It’s healthy to show emotions and share feelings, and it is time we freed men from outdated masculine norms. 

Canberra’s toughest race.

In June 2022, Callan Gates set out to run the 250km Great North Walk Trail, ascending over 9000m, to raise funds and awareness for Leukaemia research, a disease that deeply affected his family.

Join the Running for Resilience team at 6pm for a run from The Dock, followed by a screening of The Blood Run movie at 7:15pm, with all proceeds going to the Leukaemia Foundation.

Check out the trailer and purchase your ticket below.

Running for Resilience is teaming up with UC for a run to promote mental health on campus. Join students and lecturers on Friday, 26th July at 8:30 am from the Coffee Grounds Café for a 5-6km jog, followed by coffee and breakfast!

Join us to run the region’s 12th and newest parkrun, followed by breakfast.

The Sri Chinmoy Marathon Team offers a series of Winter trail runs at popular venues close to Canberra for your enjoyment, fitness and self-transcendence. Each event includes races of 3 distances:

* Short (2km – 3km)
* Middle (5km – 10km)
* Longer (10km – 31km)

See trailer below and click the button to find out more.

Join Jess Peil and the rest of the Bravehearts team as they tackle the Canberra leg of the 7 Marathons in 7 Days challenge to raise awareness and prevent child abuse.

0530 - Dawn Service at The Dock
0600 - Gunfire Breakfast (The Dock & Local Press open for breakfast)
0615 - Running For Resilience (6km lake run)
1300 - Two Up in the Beer Garden w Benny A & Shooter supporting Soldier On.
1700 - Live Music w Marty K